Have you ever experienced allergies such as skin redness and itching after eating cheese? That means you have lactose intolerance, which is an allergy to foods containing dairy products such as milk, cheese, ice cream and others.
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It feels annoying when you can not enjoy a delicious ice cream or cheese martabak appetizing. But, you do not need to worry because dairy products can be replaced with some groceries below. As reported by the site popsugar.com, Tuesday (01/10/2017)
SapiSaatnya milk replacing cow's milk with soy milk, almond milk, coconut milk, cashew nuts or milk. However, most resembles a cow's milk is soy milk because the fat texture that is almost similar to cow's milk.
MentegaJika you want to eat toast, make popcorn or cook a cake, preferably using butter made from olive oil.
YogurtJika yogurt become one of your meals at breakfast or a snack, maybe you could try the yogurt containing almond or soy milk.
Ice KrimBagi you lovers of ice cream, maybe you could try the ice cream made from soy milk or almond milk. You also can create your own with flavored chocolate or vanilla.
KejuKeju are usually made from cow's milk is a favorite food of all people. However, you can try the cheese made from pine nuts or almond milk was delicious.
Seasonings / SausCoba replace cheese seasoning or sauces complement your chicken wings with spice made from cashews, almond or soy milk.
CokelatKebanyakan dark chocolate contains dairy-free, so it felt more bitter. So, if you want to eat chocolate, you should choose dark chocolate that did not contain cow's milk.