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Count on Tomato Juice So the Breakfast Menu, body weight Rambo managed to Down 13 Kg
Denpasar-with a height of 158 cm body, Darmayanthi Rambo (20) feels the weight of his body grabbed a 60 kg when it too. His body looks plump and filled. But this time he added more sure of yourself with body weight 47 kg and tomatoes avid juice due to jogging. What about the story? The expression of Rambo in detikHealth, such as written on Thursday (4/6/2015), regarding how he successfully lowered the weight of his body a number of 13 kg without any feels burdened: Awalannya I have intention of lowering body weight due to diselingkuhi. I think it has been unable to like this always. I too strong to lose body weight. Every morning I drink tomato juice without any sugar and ice, then to noon I eat such as common. For the evening, I drink milk and eat biscuits. Basically, do not eat fried foods and drinking ice sweets. The first days of difficult rasa-rasanya, there are very many temptations. But I always think of to add good health again, I should be able to. Except changing the diet, I also regularly do exercises. Every Saturday morning I jog 30-50 minutes. Everyday Sunday morning me into the gym 40-minute mark, sauna with tools standards there and sometimes join in aerobics class. Why exception keep eating I also exercise? So skinny I don't limp time. After most bln., in the end my body weight down 13 kg. After the weight of my body there in numbers is commonplace, joggingnya start 2 weeks once. To eat masihlah as public, but portions are laid out as well as I don't often eat fried foods. I also keep eating fruit such as apples, papayas and tomatoes. After my body weight down, so more easily choose clothes, unlike in the past. Rasa-rasanya healthier as well, no easy pain. So add a passion for both for our own health. Read also: Awalannya Hoby Eating instant noodles, the current Crop of 17 Weights Successfully Diah Kg (ajg/up)
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